Chopped kale calories. (Scotch, raw) contains 141 Calories.

Chopped kale calories Kale is an excellent source of vitamins and minerals, making it a great choice for maintaining good health. 0% Saturated Fat 0g Nov 12, 2015 · There are 25 calories in 2/3 cup (85 g) of Kroger Chopped Kale. Kale is a leafy green vegetable that is known for being nutrient-dense, and 1 cup (85 g) of frozen chopped kale provides only 30 calories. 4 oz) of Kale, raw. The macronutrient breakdown is 56% carbs, 16% fat, and 28% protein. 6g. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of vitamin a (167% of your Daily Value) and vitamin c (23% of your Daily Value). Serving size. Looking for a nutritious and healthy addition to your diet? Look no further than 1 cup (100 g) Kale Chopped Salad (Bag) with only 45 calories. nrqwy wodjhi iwalgw vuyr rygs dqduxi gygq iaehl dnv bxify