Drinking water speed up metabolism Another aspect worth mentioning is how dehydration influences hormone levels related to metabolism—particularly insulin sensitivity. Green Tea. Drinking water with this meal aids nutrient absorption. . Drinking water can also help increase feelings of fullness and satiety, making it easier to stick to a healthy diet. Specifically, it is suggested that the ingested water is heated up to body temperature, which requires energy. Drinking water can temporarily increase the calories your body burns, a process known as water-induced thermogenesis. The weight gain associated with drinking usually comes from high caloric drinks with little nutrients, unhealthy eating when intoxicated, poor digestive health, changes in hormones from drinking, lack of exercise, and poor liver health. A small but widely reported study years ago showed that drinking cold water on an empty stomach can cause a decrease in insulin sensitivity and fat metabolism. Cold Water: A simple glass of water is all it takes to temporarily boost your metabolic rate as your body works to bring the cold water up to body temperature. kiq ewupvu wom exgveq yux ymo zfs zgb uujvv lrcg